Lots of professional athletes use ‘other’ sports to help develop their skills, fitness and overall performance levels in their main discipline.

Kayaking is a good example of a fun pastime that can have knock on effects to other sporting areas.

Whatever your chosen arena,  paddling will help you develop an array of bodily performance attributes which, in time, should allow you to dominate come competition day. The article is now live on sitons.com

Paddling for performance – pic courtesy sitons.com